meal prep

Marinated Bean and Vegetable Salad

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Marinated Bean and Vegetable Salad is a vibrant and herbaceous dish that’s packed with flavor, improving as it sits. This salad features a variety of ingredients like hearty beans, briny olives, salty sun-dried tomatoes, artichoke hearts, and fresh herbs, all marinated in a citrusy, garlicky dressing. It’s a nutritious and delicious option, easy to prepare, and perfect as a side dish or light main course.

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Roasted Potatoes, Artichokes, and Fennel with Creamy Roasted Garlic Tahini Dressing and Spiced Chickpeas

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This Roasted Potatoes, Artichokes, and Fennel dish, paired with a creamy Roasted Garlic Tahini Dressing and crispy Spiced Chickpeas, is the perfect balance of cozy, comforting, hearty yet light, and healthy. It features a golden-brown caramelized flavor on the soft winter vegetables, a creamy, nutty, garlicky tahini sauce, and a burst of crunch and spice from the protein and fiber-filled chickpeas.

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Sage Brown Butter Roasted Chicken and Sweet Potatoes

Whole Roasted Sage Brown Butter Chicken, is a stunning man dish that’s delightfully tender, juicy, and utterly delicious that’s deceptively simple to prepare. Pair it with thinly sliced sweet potatoes, which crisp up at the edges, and you’ve got yourself a 2-in-1 dish that’s perfect for the entire autumn and winter season. 

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Orange Fennel Pistachio Date Salad

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A cozy spiced lentil barley salad that’s light yet hearty, making it the perfect autumn and winter salad. Delicious legumes and grains paired with the refreshing flavors of citrus orange and crunchy fennel, topped with chewy sweet dates and salty, nutty pistachios for an incredible fall or winter meal. Even better, it tastes great on the second day.

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Salsa Verde and Tomato Bulgur

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Balsamic Honey Glazed Root Vegetables & Walnuts

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Spiced Lentils & Grains

If you try this recipe out, tag me on Instagram @carolinelfranco so I can see your delicious re-creations and feature them! As always, I love it […]

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Roasted Garlic and Artichoke White Bean Dip

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Cheesy Stuffed Honeynut Squash

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Fresh Tomato Olive Tapenade

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