meal prep Archives - Caroline Franco

Grilled Lemon Sumac Salsa Verde

Sauces

Mediterranean Multi-Grain Breakfast Bake

Breakfast, Legumes & Grains

Herbed Koftas

Meats

If you’re looking for a simple and flavorful high-protein Mediterranean recipe, koftas are perfect! They’re packed with fresh herbs and aromatic spices, making them a […]

Marinated Bean and Vegetable Salad

Legumes & Grains, Salads

Marinated Bean and Vegetable Salad is a vibrant and herbaceous dish that’s packed with flavor, improving as it sits. This salad features a variety of ingredients like hearty beans, briny olives, salty sun-dried tomatoes, artichoke hearts, and fresh herbs, all marinated in a citrusy, garlicky dressing. It’s a nutritious and delicious option, easy to prepare, and perfect as a side dish or light main course.

Roasted Potatoes, Artichokes, and Fennel with Creamy Roasted Garlic Tahini Dressing and Spiced Chickpeas

Sauces, Side DIshes, Vegetables

This Roasted Potatoes, Artichokes, and Fennel dish, paired with a creamy Roasted Garlic Tahini Dressing and crispy Spiced Chickpeas, is the perfect balance of cozy, comforting, hearty yet light, and healthy. It features a golden-brown caramelized flavor on the soft winter vegetables, a creamy, nutty, garlicky tahini sauce, and a burst of crunch and spice from the protein and fiber-filled chickpeas.

Sage Brown Butter Roasted Chicken and Sweet Potatoes

Meats

Whole Roasted Sage Brown Butter Chicken, is a stunning man dish that’s delightfully tender, juicy, and utterly delicious that’s deceptively simple to prepare. Pair it with thinly sliced sweet potatoes, which crisp up at the edges, and you’ve got yourself a 2-in-1 dish that’s perfect for the entire autumn and winter season.

Orange Fennel Pistachio Date Salad

Legumes & Grains, Salads, Side DIshes

A cozy spiced lentil barley salad that’s light yet hearty, making it the perfect autumn and winter salad. Delicious legumes and grains paired with the refreshing flavors of citrus orange and crunchy fennel, topped with chewy sweet dates and salty, nutty pistachios for an incredible fall or winter meal. Even better, it tastes great on the second day.