Recipes

Modern Mediterranean Diet Recipes for every season are designed to be flexible for your diet preferences and use the simplest of methods and wholesome high-quality ingredients.

Harissa Honey Sauce

Winter Sage and Pumpkin Seed Pesto

Honeynut Squash White Bean Soup

Autumn Caprese Salad

Pumpkin Chocolate Chip Oatmeal Cookies

Chermoula Roasted Eggplant with Lentil Couscous Salad

Tahini Pumpkin Bread

Caramelized Shallot Fig Pomegranate Molasses Jam

Pistachio Dukkah Multigrain Porridge

Creamy Melon Gazpacho

Cheesy Herb Stuffed Flatbreads

White Chocolate Pistachio Cream Stuffed Dates

Spiced Plum Olive Oil Cake

Scarpaccia (Zucchini Tart)

No-Churn Black Raspberry Chip Ice Cream

Black Raspberry Rosemary Polenta Bread

Za’atar Cucumber Salad with Lemon Honey Thyme Fried Halloumi

Sun-Dried Tomato Ricotta Zucchini Galette

Caponata Panzanella

Green Olive Herb Pasta Salad

Sun-Dried Tomato Pesto Pasta Salad

Pancetta Corn & Tomato Pasta Salad

Pistachio Tiramisu

Roasted Red Pepper Baked Shrimp and Feta

Lamb Meatballs with Herbed Yogurt Tahini Sauce

Saffron Rosé White Beans & Summer Squash

Lemon Cream Black Raspberry Olive Oil Muffins

Strawberry White Chocolate Pistachio Cookies

Almond Strawberry Protein Bars

Cheesy Roasted Garlic Primavera Baked Pasta

Baklava Granola

Lemon Cream Blueberry Chia Pudding 

Seedy Carrot Oat Buns

Carrot Cake with Orange Mascarpone Icing

Lemon Herb Smoked Trout Mascarpone Yogurt Dip

Ibérico Wrapped Scallops with Green Goddess Kefir Sauce

Fish en Papillote with Green Olive Herb Tapenade

Pan Fried Gnocchi and Mushrooms with Lemon Pistachio Pesto

Orange Blossom Date Tahini Dressing Spring Salad

Carmelized Onion, Goat Cheese, and Radish Herbs de Provence Tart

Za’atar Sesame Crusted Squash

Caramelized Meyer Lemon Slaw

Rosemary Orange Beet Hummus

Lentil Mushroom Sage Pesto Lasagna

Ginger Saffron Roasted Sweet Potatoes and Halloumi

Nutty Rosemary Crusted Beans with Creamy Winter Pesto

Almond Orange Cherry Agrodolce Seared Scallops

Carrot Salad with Spiced Tahini Dressing

Lemon Herb Fish Cakes & Aioli

Skillet Spanakopita

Roasted Chestnut Pear & Chickpea Soup

Mushroom Lentil Barley Stew

Winter Vegetable Minestrone

Ricotta Pumpkin Ciambelle (Donuts)

Roasted Garlic & Herb Pumpkin Hummus

Pumpkin Swirled Yogurt Bars with Pecan Crust

Apple and Orange Spiced Pumpkin Butter

Rosemary Pecorino Squash Tart

Harissa Honey Stuffed Acorn Squash

Honey Caramel Apple Cake

Maple Cranberry Yogurt Dressing

Sage Brown Butter Roasted Chicken and Sweet Potatoes

Orange Fennel Pistachio Date Salad

Preserved Lemon & Toasted Sesame Hummus with Fried Eggplant

Golden Tomato & Corn Gazpacho

Fire Roasted Red Pepper Mozzarella Suppli

Baharat Grilled Figs and Plums with Rose Goat Cheese

Harissa Cherry Glazed Salmon

Sumac Pork Tenderloin with Peach Salad

Spinach Feta & Olive Eggplant Rollatini with Fire Roasted Red Pepper Sauce

Zucchini Kale Fritters with Preserved Lemon Yogurt Sauce

Pancetta Panzanella with Arugula Corn and Tomatoes

Turkish White Bean Salad (Piyaz)

Whipped Basil Ricotta and Roasted Tomato Polenta Crostini

Lemon Herb Savory Zucchini Bread

Fregolotta (Crumble Cookie Jam Tart)

Banana Oatmeal Chocolate Chunk Cookies

Tzatziki with Scallion Anchovy Oil Ripple Bread

Almond Apricot Ginger Jam Muffins

Savory Trail Mix

Whipped Feta Za’atar Pizza with Harissa Tahini

Grilled Lemon Sumac Chicken & Potatoes with Kalamata Lebne Sauce

Tomato Pesto Calamari Linguine

Toasted Farro and Orange Blossom Cheese Bowl with Kalamata Labneh Sauce

Quinoa Tabbouleh and Baked Falafel Bowl with Harissa Tahini Sauce

Saffron Orzo, Marbella Cauliflower, Shrimp and Sun-Dried Tomato Pesto

Socca with Baba Ghanoush

Ramp Pesto Focaccia

Mushroom Balsamic Gruyere Galette

Lemon Coconut Crumble Bars 2.0

Blackberry Lavender Pistachio Cake with Mascarpone Icing

Salsa Verde Roasted Fish & Broccolini

Salsa Verde and Tomato Bulgur

Preserved Lemon Honey Thyme Vinaigrette

Mascarpone Pea Pasta

Cashew Carrot Ginger Soup

Vegan Strawberry Rose Banana Protein Bread

Honey Za’atar Lemon Olive Oil Popcorn

Candy Bar Chia Yogurt Pudding Cups

Sun-Dried Tomato Artichoke Tuna Chickpea Salad

Smoked Salmon and Beet Hummus Bagel Sandwich

Turkey Pesto Spinach Crepes

Roasted Red Pepper Baked Halloumi and White Beans

Creamy Vegan Mushroom Pasta

Strawberry Lemon Yogurt Bars with Oatmeal Cookie Crust

Lamb Burgers, Caramelized Red Wine Onions, and Whipped Lemon Goat Cheese

Lentil Barley Sweet Potato Cakes with Roasted Garlic Tahini Sauce

Fudgy Vegan Peanut Butter Brownies

Lemon Poppyseed Cookie Dough Bites

Cheesy Roasted Garlic Baked Spaghetti Squash

Tahini Oatmeal Chocolate Chunk Date Cookies

Balsamic Honey Glazed Root Vegetables & Walnuts

Spiced Lentils & Grains

Roasted Garlic and Artichoke White Bean Dip

Brown Sugar Pumpkin Streusel Bread

Apple Cinnamon Oat Bars

Pumpkin Ricotta Gnocchi with Brown Butter Sage Chestnut Sauce

Cheesy Stuffed Honeynut Squash

Fresh Tomato Olive Tapenade

Creamy Spiced Lentil Sauce/Dip

Zucchini Tart

Lemon Sumac Yogurt Chicken

Tahini Walnut Coffee Cake

Fig Ricotta Scones

Banana Cinnamon Sugar Donuts

Double Chocolate Seedy Cookies

Lemon Berry Tiramisu

Mint Pistachio Pesto

Lemon Ricotta Summer Squash Pizza

Beet Pasta with Pistachio Gremolata

Mediterranean Nourish Plate

Orange Balsamic Zucchini Farro Salad

Balsamic Strawberry Citrus Shortcake with Whipped Ricotta

Lemon Coconut Almond Crumble Bars

Cardamom Stone Fruit Galette

Tomato Feta Salad with Date Kalamata Dressing

Crispy Spiced Chickpeas

Parmesan Olive Quinoa Cakes with Creamy Red Pepper Sauce

Lemony Lentil Meatballs with Pistachio Pesto

Crostata di Marmellata

Lemon Olive Oil Cake with Raspberry Jam Filling and Mascarpone Icing

Lemon Artichoke Pasta

Mediterranean Eggplant Dip

Lemon Ginger Granola

Olive and Herb Roasted Nuts

Hummingbird Cake with Coconut Yogurt Icing

Carrot Cake Donuts with Coconut Yogurt Icing

Cardamom Espresso Protein Bites

Tahini Orange Blossom Cookies

Baklava Rice Crispy Treat

Roasted Cruciferous Halloumi Salad with Tahini Sumac Dressing

Risotto Primavera

Kalamata Tahini Dressing

Blueberry Lavender Cheesecake Chia Pudding

Almond Citrus Yogurt Cake

Lemon Za’atar Marinade

Feta Oregano Turkey Meatballs

Creamy Honey Tahini Dressing

Quinoa Tabbouleh