Ingredients
Units
Scale
For the Chia Pudding
- 1/4 cup hemp seeds
- 1 cup water (or a mix of water and orange juice for extra flavor)
- 1 cup coconut yogurt
- 1/4 cup chia seeds
- 2 tablespoons cocoa powder
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract
- 1/4–1/3 cup maple syrup (or your preferred sweetener)
For the Tahini Mousse
- 1/2 cup whole milk yogurt
- 1/4 cup tahini
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 3–4 tablespoons maple syrup (or your preferred sweetener)
For Topping
- Orange zest
- Shaved chocolate
Instructions
- Make the Chia Pudding:
- In a blender, combine the hemp seeds, water (or water and orange juice), and coconut yogurt. Blend until smooth.
- Transfer the mixture to a bowl and whisk in the chia seeds, cocoa powder, salt, vanilla extract, and maple syrup.
- Cover and refrigerate for at least 2 hours (or overnight) to allow the chia seeds to absorb the liquid and set.
Make the Tahini Mousse:
- In a mixing bowl, whisk together the whole milk yogurt, tahini, vanilla extract, salt, and maple syrup until smooth and creamy.
- Cover and refrigerate for at least 1 hour to chill and thicken.
Assemble the Cups:
- In serving glasses or jars, layer the chia pudding and tahini mousse. Start with the chia pudding, add a layer of tahini mousse, and repeat if desired.
- Top with orange zest and shaved chocolate for a finishing touch.
Serve:
- Serve immediately or refrigerate the assembled cups until ready to enjoy.
